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Run Yourself Strong Online Course

Categories Health & Fitness
Wishlist

What I will learn?

  • How to make running work around your busy schedule
  • How to run with the perfect technique
  • How to avoid injury and keep yourself on-track
  • How to support running with the right food and diet

Course Curriculum

Running is Good for You

  • Running is Good for You
    05:17

The 5 Most Common Newbie Running Mistakes and How to Avoid Them

Running Outside vs Treadmill

Staying Hydrated While Running

Finding the Right Running Shoes

The Right Warm-up Routine

Running Off the Beaten Track

5 Ways to Boost Stamina for Longer Runs

Best Diet for Runners

Fitness Trackers Explained

Student Ratings & Reviews

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£7.00 £14.00
  • Level
    Beginner
  • Duration
    1 hour 3 minutes
  • Last Updated
    March 11, 2023
  • Certificate
    Certificate of completion

A course by

Skills To Pay The Bills

Material Includes

  • 1 hour 3 mins on-demand video
  • Full lifetime access
  • Access on mobile, tablet and desktop

Requirements

  • Internet Connection

Tags

DIET FITNESS HEALTH

Target Audience

  • Anyone who wants to find out why running is SO good for everyone
  • Anyone who wants to lose weight and increase mental strength
  • Anyone who wants to know how to support running with the right food and diet